How To Burn 1000 Calories A Day By Walking. Walk on a treadmill moderately slow (3.0 mph): Do treadmill walk for 60 minutes.

The rest of the time it’s about staying active throughout the day. You are more likely to burn 1000 calories if you are doing an intense routine for a longer period of time. If they walked faster, they would lose 102 calories and need a bit less time walking and fewer miles as well.

### On Average, A Total Of 2,250 Steps Is Equivalent To 1 Mile.

Walk on a treadmill at an incline for an hour. Running continuously at 8 mph for an hour will burn 1000 calories, and running and sprinting continuously for 45 minutes can burn 1000 calories. Running is one way to do it.

### It Primarily Depends On Several Factors.

The intensity of each activity will determine how many calories are burnt. You can determine if you are burning 1000 calories each day by calculating the calories you could burn. Walk briskly (4.0 mph) on a flat surface:

### The Rest Of The Time It’s About Staying Active Throughout The Day.

Purchase a pedometer and walk 10,000 steps each day by walking to the store, parking far away from your destination and taking frequent breaks to walk around your home or office. You need to walk for about 120 minutes at 6 mph to burn 1000 calories in a day. This is my personal method for burning over 1000 calories a day during the week.