How Many Steps Should I Walk According To My Bmi

30 Minutes Moderate Cardio, Stretching.

The next step is to figure out how much time and distance you’ll need to walk to lose it. Stop and go for some stretches and flexibility exercises. The more sharply you start moving towards your goal, the sooner you will return to the habitual way of life.

Studies Have Shown That Most People Walk A Maximum Of 6,500 Steps Per Day.that Works Out To Walking Roughly 1.5 To 2 Miles Per Day.the Average American Walks 3,000 To 4,000 Steps A Day, Or Roughly 1.5 To 2 Miles.the Average Person Walks 3,000 To 4,000 Steps Per Day, According To The Mayo Clinic.

How many steps to walk to lose weight. How many miles should i walk according to my bmi body mass index (bmi) calculator with weight loss goals. The number of steps you aim for in a day.

At 140 Pounds, Normal Walking Will Burn About 95 Calories Per Mile, Harvard Medical School Says.

Walking can provide many of the same health benefits as running (and comes with a lower risk of injury). (this amount increases with your weight, your speed, and the shortness of your legs. Considering all this recommended exercise information, below are two sample weekly workout schedules that meet exercise requirements:

According To My Apple Watch, It Takes Me 2 Hours, 5 Miles (8 Km) At A Moderate Pace, And Just Over 10,000 Steps To Walk Off 500 Calories.

15 minutes of leg exercises will almost certainly do you more good than 15 minutes more running. The idea that walking 10,000 steps is optimal came from a catchy ad in japanese, according to daniel lieberman, a harvard paleoanthropologist who has studied the evolution of exercise. However, when it comes to weight loss, the duration is key for folks who prefer walking.

While Walking Is Great For Your Health, Research Suggests 7,000 To 8,000 Steps Might Be A Better Goal.

Ranges from 7,500 to 9,999 steps per day. In summary, as mentioned above, the mirror (or a very good and tactful friend) is probably a better judge of your body composition than bmi alone. It will also help you if you don’t have time to exercise.